Footwork
Read
Screens Conditioning
Ball Handling
Jump Shooting
Weight Lifting
Speed and Agility
INDIVIDUAL SPORTS DEVELOPMENT
Our research has shown that …..
- No standard to distinguish an uneducated coach from an educated coach
- 5-10% of coaches haven’t received any relevant training
- ONLY 8% of high school coaches have received formal training
- Attrition rate per-year: Untrained coaches = 26% vs Trained 5%
Basketball is an explosive and dynamic sport that requires agility in movements of motion that can consist of fast transitions from running to jogging to jumping. The ability to rapidly transition to evade opponents to take a jump shot, or grab a rebound are required skills to effectively play the sport.
Due to the physical demands that come with basketball essentially makes speed and agility training a crucial component within any basketball training program.
In understanding the importance of providing a comprehensive program, all our clients receive an initial assessment where we have devised a unique approach to support the overall wellness and development of every athlete.
SWAIN ACADEMY PROGRAMS SERVICES
Constant Assessment Tracking
Injury Prevention Monitoring
Foundational Movement Programs
Historical & Real-time Monitoring
Transition Readiness Programs: (Elementary, JR High, College, Pro)
Access to a top-level coach for recruitment, physical and skill development
SERVICE PRICING
One-on-One Training
One-MonthFor 10 Sessions
One-on-One Training
Per SessionSingle Sessions
One-on-One Training
3-Months2-3 Sessions per week
10 Sessions Per Month
One-on-One Training
6-Months2-3 Sessions per week
10 Sessions Per Month
One-on-One Training
9-Months2-3 Sessions per week
10 Sessions Per Month
One-on-One Training
12-Months2-3 Sessions per week
10 Sessions Per Month
Group Sessions
Per MonthEvery Sat. and Sun.
Boys – 5:30am to 6:45am
8th Grade to 11th Grade
Girls-6:45am to 7:45am
All ages- based on skill level
Elementary and Middle school
- Boys and Girls – 7:45 am to 8:45 am
Boys and Girls -8:45am
Own Your Moment Training Specific Position Development
Group Sessions
Per SessionEvery Sat. and Sun.
Boys – 5:30am to 6:45am
8th Grade to 11th Grade
Girls-6:45am to 7:45am
All ages- based on skill level
Elementary and Middle school
- Boys and Girls – 7:45 am to 8:45 am
Boys and Girls -8:45am
Own Your Moment Training Specific Position Development
Shooting & Specific Training
Per Hourcustom package can be developed
College recruiting: Inquire Within
Train /Team development package: Inquire Within
OR
Global Maximum Potential One-on-One Intense
5 day with Coach Robert Swain
Package starts at $10k
(50% Non-refundable Deposit and Reservation required)
One-on-One development coaching that will cover:
- Travel to your city, state or country
- Certificate of Completion
- Session with Kinesiologist
- Session with Nutritionist
- Tools to increase endurance
- Tools to increase mental discipline
- Post Intense Analysis and Personalized Assessment
- Session with High Performance coach (in person or virtual)